*A Loyal Audience That Never Misses Out… Khawlah Al-Enazi Continues Her Success with “The Anxious Mind” Workshop in Riyadh*

Reflecting her strong professional standing and the trust she has built with her audience, psychological specialist and behavioral therapist Khawlah Al-Enazi delivered the workshop “The Anxious Mind: From the Cycle of Overthinking to Inner Calm” yesterday, February 11, at Motmainnah Center in Riyadh, with a distinguished turnout of mental health professionals and interested attendees, both in person and online.

The workshop once again highlighted the strong bond between Al-Enazi and her audience, who consistently make a point of attending her training programs. This continued engagement stems from her ability to combine deep psychological insight, clear and accessible language, and a remarkable talent for simplifying complex mental health concepts without diluting their scientific depth.

During the session, Al-Enazi shed light on anxiety as a learned mental habit that develops over time, explaining how the body follows the mind in its emotional and behavioral responses. She also explored the characteristics of the anxious personality, emphasizing that anxiety is often associated with positive traits such as conscientiousness, precision, heightened self-awareness, and a strong sense of responsibility, rather than weakness or personal deficiency.

The workshop featured dynamic discussions and practical, application-based questions, during which Al-Enazi drew on real-life examples to illustrate her points. She provided clear guidance on emotional regulation, helping participants distinguish themselves from their thoughts and emotions, and concluded by emphasizing the importance of developing a personalized plan tailored to each individual’s experience, enabling participants to approach anxiety with greater awareness, balance, and emotional resilience.